Today I made the perfect meal, an omelette filled with vegetables and a side of sweet potato hash browns. Warning, since i used two eggs, the meal was very heavy and i ended up being full for a really long time, I still feel extremely full. Each body type is different, mine is super sensitive, so next time I will have to use only one egg. Or I might have to eat half of the portion and save the rest for later.
cut all your vegetables to small or medium sizes.