Don’t eat sugar, although your body might be craving it due to sleep deprivation and lack of energy, you will only have a bigger crash later and feel more tired.
Do indulge in a tasty snack; such as strawberries covered in sour cream with a hint of Stivia, trust me it is sooooo good.
Don’t skip out on a workout, because working out releases endorphins and can release stress and raise your mood.
Do find a workout that is both fun and effective. Some bad day workouts I like to do is put on my favorite playlist, set my alarm for 40 minutes, and just dance (as recommended by Chalene Johnson). Another workout that I like to do is the 8 minute abs, it works your abs like crazy and it’s only 8 minutes, which gets you pumped for more.
Don’t beat yourself up and re-analyze everything that you did that day to find out why it went wrong.
Do watch a movie, maybe a sitcom, or a comedy. I love to watch New Girl when i’m feeling down, because just one episode always cheers me up. Also Big Bang is a favorite of mine. I can’t wait for the new season of New Girl on Sep 17th, it is just around the corner.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha